Welcome to BodyFlexion Personal Training (& Pilates)
Exciting changes coming – PT Studio relocating to East Brighton in July!
Specialising in Personal Training, Functional Exercises, Pilates and Rehabilitation
CONGRATULATIONS! You have taken the first step on your journey towards a fitter,
Together we can make a real difference in your life.
This is where you read my story
My focus is on you – your goals, your training session, your technique. I started BodyFlexion Personal Training because I have seen and experienced that exercise can make a positive difference to peoples lives
This is where you can see my services
Your personal training &/or pilates workouts will be personalised to your goals, abilities and any injuries and/or illnesses and you will feel inspired and motivated
Do you want to exercise but can’t find the time or the motivation in today’s fast paced world?
- Simple Solution – I provide a mobile service – I can come to your home or your workplace.
- Or visit the conveniently located PT Studio.
- Your goals
- Core activation and strength, both of which are required for any type of activity including exercise.
Personal Training Studio:
- Located on McKinnon Road inbetween Jasper Road and the train line
- Functional and effective equipment including machines, free weights, cables, and your very own bodyweight!
Developing Your Exercise Program
As a qualified Personal Trainer and Level 2 Pilates Instructor in East Bentleigh and surrounding suburbs I will:
- discuss with you your fitness goals and what you want to achieve, devise a personalized program for you that works towards achieving your goals.
- I will monitor your progress, provide encouragement and feedback, answer your fitness and nutritional questions and regularly update your program as your fitness improves.
The First Step on the Road to Greater Fitness
All the training is conducted with a large emphasis on technique and starts with an initial assessment of your fitness, strength, flexibility, movement patterns and any musculoskeletal imbalances.
Medical Consultation (if required)
If you have an injury or illness that impairs upon your every day wellbeing I will work in consultation with your treating Doctor/Specialist or Allied Health Professional to tailor an appropriate and safe exercise program to suit your specific needs.
Rehab Expertise, Clinical Pilates & Corrective Exercises
As a qualified Rehab Trainer, Corrective Exercise Trainer and Level 2 Pilates Instructor in East Bentleigh & surrounding suburbs, I have trained clients with various injuries including back, neck, knee and shoulder, as well as people with stable chronic conditions including neurological and acquired brain injuries, – working to improve their mobility, strength, coordination, function, musculoskeletal imbalances, general wellbeing and reducing/eliminating pain and discomfort.
Training Available in These Suburbs BodyFlexion Personal Training offer personal training, rehabilitation, corrective exercises and pilates in the south eastern suburbs including East Bentleigh, Bentleigh, Murrumbeena, Ormond, Carnegie, McKinnon, Gardenvale, Glen Huntly, Elsternwick, Brighton, Oakleigh, Caulfield and surrounding suburbs.
Take the time to exercise. It’s the foundation of a healthy life.