FITNESS - WEIGHT LOSS - DECREASED STRESS LEVELS - IMPROVED ENERGY - MUSCLE TONE !  Are you seeking any of the above?   What about assistance with REHABILITATION or INCREASED MUSCLE MASS - well you are in the right place - READ ON!.  

Looking for ONE ON ONE attention with a personal touch -or looking to exercise with a friend/partner or friends or work colleagues - BodyFlexion cater for you!

CONGRATULATIONS! on your first step into the world of health and fitness via personal training.  The aim of BodyFlexion is to work together with you to reach your health and fitness goals.  Whether this is your first introduction to health and fitness or part of a continued journey, BodyFlexion is here to work with you to create change.

Through personal training our philosophy is to go beyond just prescribing the most appropriate exercises and to guide in relation to nutrition and diet.  We assist in the establishment of an overall framework for you to extend your exercise, fitness and lifestyle changes into your everyday life.  Our aim is to empower you, to provide you with the information on how and why your body functions in certain ways and why certain exercises are chosen.

BodyFlexion Personal Training  provide services to individuals, groups and companies, including personal training, functional exercises**, nutritional advice, postural assessment and assisted stretching.  We also offer training and support to you if you are undergoing rehabilitation and recovering from an injury or illness. BodyFlexion offer a MOBILE service whether this be a local park or the comfort of your own home.

What are your fitness, wellness and lifestyle goals; overall improved fitness, weight loss, improved posture, improved cardio capacity, increased energy levels, increased muscular strength, increased muscular tone, recovery from illness/injury or other goals?   Bodyflexion can assist, guide and provide support in these areas.  We aim to form a partnership with you to enable you to makes these changes yourself.

ONE ON ONE SESSIONS: Delivered with a caring personal touch.  We want to see you attain your wellness goals.

SPECIAL OFFERS ! - click here

GIFT VOUCHERS available (including combinations with massage, beauty therapy and pilates!)

Interested in receiving your free copy of the E-BodyFlexion Fitness Newsletter containing vital information on fitness and nutrition? - email your Interest to info@bodyflexionpersonaltraining.com.au. 

The AUGUST 2008 Newsletter is now available - SPECIAL SAVINGS on offer to newsletter recipients only - email today to receive your newsletter!

** Functional Exercises: Exercises that move, coordinate and train the muscles and nervous system together in three different directions – backwards and forwards, sideways, and left to right. Functional training mimics everyday activities and therefore the exercises strengthen and train our bodies to better perform these tasks

BodyFlexion Personal Training East Bentleigh Melbourne Australia

BodyFlexion Personal Training Melbourne