ptraining

Personal Training

Convenient & relevant training – with a focus on great technique & core strength – resulting in a stronger & fitter you.

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Business Training

Increase the core and functional strength of your staff and reap great results for your staff & business.

rehabi

Rehabilitation

Do you have or have had an injury or illness & looking to improve your overall strength, fitness, balance, coordination & flexibility?

matpilates

Mat Pilates

Learn how to activate and strengthen your deep inner core muscles resulting in a stronger & more stable back.

exercise

Exercise Programs

Receive a well balanced exercise program that is specifically designed for you to reach your goals.

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Testimonials

See what our clients have to say

testimonials

Blog

Read great blogs & articles on fitness, health and general wellness

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Contact Details

Phone and email details

Welcome to BodyFlexion Personal Training (& Pilates)

PT Studio conveniently located in McKinnon

Specialising in Personal Training, Functional Exercises, Pilates and Rehabilitation

BodyFlexion PT Studio August 2015

CONGRATULATIONS! You have taken the first step on your journey towards a fitter,
healthier you!

Together we can make a real difference in your life.

My Story

This is where you read my story

My focus is on you – your goals, your training session, your technique. I started BodyFlexion Personal Training because I have seen and experienced that exercise can make a positive difference to peoples lives

My Services

This is where you can see my services

Your personal training workouts will be personalised to your goals, abilities and any injuries and/or illnesses and you will feel inspired and motivated

Contact Us

This is where you can contact me 

Call me: 0407 826 330
Mail me: info@bodyflexionpersonaltraining.com.au

Do you want to exercise but can’t find the time or the motivation in today’s fast paced world?  

  • Simple Solution – I provide a mobile service – I can come to your home or your workplace.
  • Or visit the conveniently located PT Studio.

Priorities:  

  • Your goals
  • Core activation and strength, both of which are required for any type of activity including exercise.
  • Technique

Personal Training Studio:

  • Located on McKinnon Road inbetween Jasper Road and the train line
  • Functional and effective equipment including machines, free weights, cables, and your very own bodyweight!

Developing Your Exercise Program

As a qualified Personal Trainer and Level 2 Pilates Instructor in East Bentleigh and surrounding suburbs I will:

  • discuss with you your fitness goals and what you want to achieve, devise a personalized program for you that works towards achieving your goals.
  • I will monitor your progress, provide encouragement and feedback, answer your fitness and nutritional questions and regularly update your program as your fitness improves.

The First Step on the Road to Greater Fitness 

All the training is conducted with a large emphasis on technique and starts with an initial assessment of your fitness, strength, flexibility, movement patterns and any musculoskeletal imbalances.

Medical Consultation (if required)

If you have an injury or illness that impairs upon your every day wellbeing I will work in consultation with your treating Doctor/Specialist or Allied Health Professional to tailor an appropriate and safe exercise program to suit your specific needs.

 
Rehab Expertise / Corrective Exercises

As a qualified Rehab Trainer, Corrective Exercise Trainer and Level 2 Pilates Instructor in East Bentleigh & surrounding suburbs, I have trained clients with various injuries including back, neck, knee and shoulder, as well as people with stable chronic conditions including neurological and acquired brain injuries, – working to improve their mobility, strength, coordination, function, musculoskeletal imbalances, general wellbeing and reducing/eliminating pain and discomfort.

Training Available in These Suburbs   BodyFlexion Personal Training offer personal training, rehabilitation, corrective exercises and mat pilates in the south eastern suburbs including East Bentleigh, Bentleigh, Murrumbeena, Ormond, Carnegie, McKinnon, Gardenvale, Glen Huntly, Elsternwick, Brighton, Oakleigh, Caulfield and surrounding suburbs.  

Take the time to exercise. It’s the foundation of a healthy life.

Start now by taking the next step and give me a call on 0407 826 330 or