About Jo (BodyFlexion Personal Training):

Jo has been involved in fitness for over 20 years. She has a passion for, and interest in fitness, and the benefits it has on your health and wellbeing.  With a strong belief in walking the walk and talking the talk, Jo works out daily including cardio, weights, cable work and mat pilates.

Qualifications:

Jo also volunteers at a local community health care centre running strength training classes for older adults. She has spent 25 years working in corporate and office environments and is well aware of the importance of work / life balance.

Looking forward to hearing from you

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