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I first contacted Jo in April of this year for advice about personal training. With 3 young children and not much in the way of exercise, my body was starting to feel the effects, with constant lower back pain and tight sore neck & shoulders. I had also suffered pelvic instability during my last pregnancy.

From my initial dealings with Jo, she was warm and friendly and very knowledgeable about what I would need to do to improve my conditions. I initially started training with Jo twice a week and more recently have reduced this to once a week as I undertake other exercises myself.

My experience training with Jo has been fantastic. I must admit I was a little hesitant to contact a personal trainer. I had seen some in our local park yelling at their clients with the people training looking like they might collapse at any minute. My training with Jo was nothing like this. Jo’s exercise regimen for me was perfect, gradually increasing my strength and stamina with varied workouts and showing me that it was possible to train at home and get really great results. Jo is always really conscious of safety when exercising so whilst she is able to push me to try things I might not have thought I was able to do, completing the exercises safely is always paramount. Jo has a great sense of humor too, which makes the session fun.

I have gained so much more out of training that I imagined. Whilst my initial goals were to reduce my painful symptoms, I have toned up, I feel so much stronger, I sleep better and I think mentally I feel better too. With 3 young children finding time for oneself can be tricky. My exercise time has now become “my” time and when I finish a training session I feel my mind is clearer and I feel energized for the day.

I have thoroughly enjoyed my sessions with Jo and would have no hesitation in recommending her services or using them again in the future.

As a man who thought he knew everything about weight training, i was surprised when i went to get some more training tips from Jo. Her professsionalism and enthusiam are two of her greatest attributes, as was her teaching ability to help me achieve my goals. Jo Has helped me achieve a stronger back, core and overall fitness and recommend her for helping with whatever goals you may have. 10/10 for Jo Bransby.

Jo has been amazing. A serious illness left me bedridden but with Jo's
help and encouragement on both a physical and emotional level I have
gained the strength to reclaim my life.

Due to on-going back problems over the past four to five years I have been unable to do any form of exercise. I decided to seek out a professional and that’s when I called Jo. Jo is not just a personal trainer but a fitness professional with knowledge in all areas of rehabilitation. We started my program slowly, focusing on my back issues and how we could overcome these concerns. Jo worked along side my physio therapist to ensure all precautionary measures were taken not to accelerate my back problems. Now six months later, I am fully recovered and doing exercises I never thought possible. We have come such a long way as a team and I cannot thank Jo enough. Her dedication to my health and fitness has truly been inspirational. Thank you so much Jo for your on-going support and for making me fit and healthy again.

Around 8 months ago I decided I needed to make some healthy changes to my lifestyle. This was a huge step forward for me given my life had never involved any form of regular exercise. I took the leap forward and the results have gone above and beyond anything I could have ever imagined. My first few sessions with Jo were a chore but I now look forward to every session with gusto. I feel extremely fortunate to have found Jo, such a qualified and advanced trainer who has toned my body and increased my fitness to heights I never thought possible. My classes are fun and varied and Jo is just great to work with. I now understand the motto, healthy body, healthy mind! I cannot recommend Jo highly enough. Thank you for turning my life around and making me believe the unimaginable Jo. Do yourself a favor and make the first call, you will be amazed with what Jo can help you achieve.

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