Why Personal Training?

Personal training sessions are determined by your goals - the sessions might involve physical exercises, cardio, weights, cables and core work. All exercises chosen are designed to improve your fitness and strength accordingly.  You can train individually, maybe with a friend or even a group of friends.

Are you lacking energy, feeling tired, gaining weight, sleeping poorly, have a gym membership but have only been a few times, lacking motivation, have an injury, or maybe already training and seeking guidance on correct technique?   We will tailor a solution specifically for you.

Rehabilitation Training - do you have (or had) an injury or illness?

Do you currently have or previously had an injury and/or illness and now looking to start or get back into exercising - are you looking for rehabilitation training?

If you are looking for a personal trainer who can take your injury into account and take you through a series of appropriate and safe exercises, then BodyFlexion is the best training option for you.

BodyFlexion Personal Training work with your treating physio, chiro or osteo.  After consultation with your treating practitioner, BodyFlexion will identify exercises for you that will continue to strengthen the injured area and will ensure correct technique. 

Training With A Stable Chronic Condition:

If you have a stable chronic condition and you are interested in improving your strength and cardio, check with your GP prior to commencing any exercise program.

All training is low to moderate and is designed to be safe for people with stable chronic conditions such as cardiac or diabetes.    Low to moderate training is also suitable for anyone who hasn't exercised before or who hasn't exercised in a while.

Mat Pilates East Bentleigh Area

PILATES GROUP CLASSES:    Wed's 7-8pm in Ormond.

Or have a mat pilates individual or group session in your own home.

How Mat Pilates Prevents, Reduces & Eliminates Back Pain.

    - By activating and strengthening deep inner core muscles
    - By improving strength and stability of your spine
    - By better supporting your body when bending or twisting
    - By improving posture, balance, coordination and flexibility.

Group Fitness Training available for (a) Mat Pilates and (b) Group Personal Training

Exercise Programs Available:

Written exercise programs are available via email.

Call Jo on 0407 826 330 for further information.