Personal Training
Why Personal Training?
Personal training sessions are determined by your goals - the sessions might involve physical exercises, cardio, weights, cables and core work. All exercises chosen are designed to improve your fitness and strength accordingly. You can train individually, maybe with a friend or even a group of friends.
Are you lacking energy, feeling tired, gaining weight, sleeping poorly, have a gym membership but have only been a few times, lacking motivation, have an injury, or maybe already training and seeking guidance on correct technique? We will tailor a solution specifically for you.
Personal Training - Making it Relevant!
Our Personal Training will generally include functional exercises – these move, coordinate and train the muscles and nervous system together in three different directions - backwards and forwards, sideways, and rotational.
This type of 'functional' training mimics everyday activities and therefore these exercises strengthen and train your body to better perform daily tasks (eg lifting, reaching, pulling).
- Improve your strength and overall fitness
- Improve your coordination and balance
- Feel better! Improve your sense of wellbeing
- Improve your energy levels.
Mobile Personal Training Services:
BodyFlexion offer a mobile personal training service - whether this be a local park, beach or the comfort of your own home. Based in East Bentleigh, BodyFlexion will travel within a 5km radius, or further for an additional small charge - call to inquire.
Online personal training (via webcam) is also available.
Personal Training & Diet - what did you eat (& drink) last night?
Combining exercise with a well balanced diet will increase and greatly enhance the 'reachability' of your health goals.
Take the first step for your personal training - call now.
For more information contact Jo at BodyFlexion either via the Online Inquiry Form or mobile 0407 826 330.
Personal Training is available in the following areas;
Personal Training Bentleigh, Personal Training East Bentleigh, Personal Training Carnegie,
Personal Training McKinnon, Personal Training Murrumbeena, Personal Training Ormond,
Personal Training GlenHuntly, Personal Training Caulfield, Personal Training Oakleigh,
Personal Training Gardenvale.