Businesses - Fitness & Exercise

Stronger and Safer Bodies

Employers, Agencies, Employees, Contractors & Sole Traders!

  • Increasing core and body strength of people, whether their work involves physical activity or sitting for prolonged periods at a desk, by using safe, specific and technique driven exercises, places you in a prime unique position to increase your ‘achievability’ of the below benefits.

The Benefits!

  • Increasing core and overall body strength, fitness and endurance,
  • Improving movement control, coordination, balance and flexibility,
  • Decreasing possibility of injury,
  • Increasing energy levels,
  • Potentially increasing productivity

Business & Company Fitness Training:

  • Available in East Bentleigh, Bentleigh, Brighton, Ormond, Carnegie, Ormond, Murrumbeena, McKinnon, Oakleigh, South Caulfield and surrounding suburbs.

If you are interested in achieving the above, or simply finding out more, contact Jo now.