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BodyFlexion Personal Training & Pilates Studio, East Brighton

New Personal Training and Pilates studio – 360′ view

Just completed my second week in the new PT and Pilates Studio in East Brighton and it is such a great space in a very friendly and convenient location. Have a look check out this 360′ view on my facebook page.         WEEK TWO PICTURES!  

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go daddy secure

SSL Certification – website secure

SSL Certification & Security Just a quick note to let you know that the BodyFlexion Personal Training and Pilates website now features 256-bit encrypted SSL Certification and Security.

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BodyFlexion Personal Training & Pilates

New Thomas Street Location

t’s been a very long time between posts!  Now’s a good time to make a new start as I move into my new studio.  I’m very happy to be back in my own place.  Again I have the space you and I need for personal training and a pilates studio.  The new studio is located […]

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BodyFlexion PT Studio - Kylie, April 2015

PT Studio – first month anniversary!

To celebrate the first month anniversary of the new Ormond BodyFlexion PT Studio, here are some photos from the first month ! – my thanks to Greg, Anne, Kylie, Hannah, Di and Zoya for agreeing to be photographed!    

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New PT Studio

New PT Studio now open !

I am very excited and proud to announce the opening of my very first PT Studio – located in Ormond and servicing East Bentleigh, McKinnon, Murrumbeena, Glen Huntly, Carnegie and all surrounding suburbs!. I have been a Personal Trainer now for 7 years, and opening my own place has been a huge dream and goal […]

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Lissy Rehab training carnegie

Lissy – a true inspiration

    In July 2012 I met an amazing woman with untapped potential.  She had a goal – something that for the majority of the population would be an everyday occurrence, something that we would just take for granted and not have to think twice about. Lissys challenge was after a stroke at the age […]

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LeighWoodgate

Leigh Woodgate – my hero

I am sharing Leigh Woodgates story with you in place of my usual newsletter.    Leigh: “Every single thing that happens to you in life is a learning experience. I’m lucky that I’ve been brought up that you’ve got to work very, very hard for what you want”.   There are times when I’m doing […]

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T10

Don’t Quit Poem

THE DON’T QUIT POEM   When things go wrong, as they sometimes will, When the road you’re trudging seems all uphill, When the funds are low and the debts are high, And you want to smile, but you have to sigh, When care is pressing you down a bit, Rest, if you must, but don’t […]

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fitness-studio-herzogspark

Fitness Tips – Chin Up

Chinups exercise the back muscles with some assistance from the biceps.  Chinups can be done with an underhand grip (see photos) – this involves more biceps, or with an overhand grip which involves more back.   1.  Keep shoulders blades squeezed back throughout the entire exercise (imagine you have a raw egg inbetween your shoulder […]

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