Phone

0407 826 330

Email

info@bodyflexionpersonaltraining.com.au

Opening Hours

Mon - Fri: 7AM - 7PM

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See My Services

My focus is on you - your goals, your session, your technique. The Studio reopens on Monday 9th November & in addition virtual sessions will continue to be available for personal training as well as pilates, rehabilitation and corrective exercise. All workouts are personalised to your goals and abilities, ensuring you feel inspired and motivated.

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Read My Story

I started BodyFlexion Personal Training because I wanted others to feel that confidence, strength, energy and stress release that comes from physical exercise. So I stepped away from the corporate world to become a Personal Trainer and Pilates Instructor, and have been training for over 13 years. I love working with clients whose goal is to improve their quality of life and want to succeed in making positive changes to their life.

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Contact Me

Are you ready to make positive changes in your life but have questions or concerns? Please contact me - I'd love to hear from you to discuss your goals and how we can overcome any challenges stopping you from achieving your best, together.

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Pt Studio Personal Training Sessions Available from 9th November!!

Virtual Sessions will also continue to be available
All training is conducted with an emphasis on technique; starting with an initial assessment of your fitness, strength, flexibility, movement patterns and any musculoskeletal imbalances.

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Developing Your Exercise Program

As a qualified Personal Trainer and Pilates Instructor in East Brighton, East Bentleigh and surrounding suburbs I will:

Discuss with you your fitness goals and what you want to achieve, devise a personalized program for you that works towards achieving your goals.

I will monitor your progress, provide encouragement and feedback, answer your fitness and nutritional questions and regularly update your program as your fitness improves.

Rehab Expertise, Clinical Pilates & Corrective Exercises

As a qualified Rehab Trainer, Corrective Exercise Trainer and Level 2 Pilates Instructor, I have trained clients with various injuries including back, neck, knee and shoulder, as well as people with stable chronic conditions including neurological and acquired brain injuries, – working to improve their mobility, strength, coordination, function, musculoskeletal imbalances, general wellbeing and reducing/eliminating pain and discomfort.

Medical Consultation

If you have an injury or illness that impacts your every day wellbeing I will work in consultation with your treating Doctor/Specialist or Allied Health Professional to tailor an appropriate and safe exercise program to suit your specific needs.

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Here's What My Clients Think

My clients' happiness is paramount - view a collection of testimonials to learn about their amazing success stories.

Testimonials

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Anne2018

The strength training we do together has been instrumental in achieving fabulous result. Thank you again for helping me achieve this fine result.

Greg

Jo gently challenged me along the way, not only did she make sure that my training always required just the right amount of effort but she also talked to me about what I was eating and what I was doing. Egging me on in every aspect of my life.

Leah

If you’re looking for someone who will work with you in your goals and not judge you, but encourage you when you feel like you’re failing, Jo is the Trainer for you. Jo doesn’t do the work with you, she watches you and your body to make sure you are working out your body correctly which is fantastic and the way it should be.

Nicole

Thanks to Jo, I am stronger, more flexible, I am eating healthier and most importantly for me, working out has become fun. Her professionalism, extensive knowledge, ability to challenge and encourage me has played an integral part in helping me achieve my fitness goals.

Take the time to exercise. It’s the foundation of a healthy life.

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