BodyFlexion Personal Training

See My Services

My focus is on you - your goals, your session, your technique. The Studio is open & in addition virtual sessions are available for personal training as well as pilates, rehabilitation and corrective exercise. All workouts are personalised to your goals and abilities, ensuring you feel inspired and motivated.

A Covid Safe Plan is in place (air purifier, CO2 monitor, open windows & I'm double vaccinated).

Read My Story

I started BodyFlexion Personal Training because I wanted others to feel that confidence, strength, energy and stress release that comes from physical exercise. So I stepped away from the corporate world to become a Personal Trainer and Pilates Instructor, and have been training for over 13 years. I love working with clients whose goal is to improve their quality of life and want to succeed in making positive changes to their life.

Developing Your Exercise Program

As a qualified Personal Trainer and Pilates Instructor in McKinnon, East Bentleigh and surrounding suburbs I will:

Discuss with you your fitness goals and what you want to achieve, devise a personalized program for you that works towards achieving your goals.

I will monitor your progress, provide encouragement and feedback, answer your fitness and nutritional questions and regularly update your program as your fitness improves.

Rehab Expertise, Clinical Pilates & Corrective Exercises

As a qualified Rehab Trainer, Corrective Exercise Trainer and Level 2 Pilates Instructor, I have trained clients with various injuries including back, neck, knee and shoulder, as well as people with stable chronic conditions including neurological and acquired brain injuries, – working to improve their mobility, strength, coordination, function, musculoskeletal imbalances, general wellbeing and reducing/eliminating pain and discomfort.

Here's What My Clients Think

My clients' happiness is paramount - view a collection of testimonials to learn about their amazing success stories.

Greg

Jo gently challenged me along the way, not only did she make sure that my training always required just the right amount of effort but she also talked to me about what I was eating and what I was doing. Egging me on in every aspect of my life.

Leah

If you’re looking for someone who will work with you in your goals and not judge you, but encourage you when you feel like you’re failing, Jo is the Trainer for you. Jo doesn’t do the work with you, she watches you and your body to make sure you are working out your body correctly which is fantastic and the way it should be.

Nicole

Thanks to Jo, I am stronger, more flexible, I am eating healthier and most importantly for me, working out has become fun. Her professionalism, extensive knowledge, ability to challenge and encourage me has played an integral part in helping me achieve my fitness goals.

Read My Recent Stories

Welcome to BodyFlexion Personal Training

See My Services

Read My Story

Contact Me

Pt Studio Personal Training Sessions Available

Developing Your Exercise Program

Rehab Expertise, Clinical Pilates & Corrective Exercises

Medical Consultation

Here's What My Clients Think

Testimonials

Read My Recent Stories

Online Sessions

A New Training Location

Jen

Find me

Contact me