I have gained the strength to reclaim my life.

Naomi

Kay
I used to spend most of my time dismissing and doubting myself and what I was capable of. In the back of my mind, I knew that fitness was my …

Fitness Tips – Chin Up
Chinups exercise the back muscles with some assistance from the biceps. Chinups can be done with an underhand grip (see photos) – this involves more biceps, or with an overhand …