February 2014

My classes are fun and varied and Jo is just great to work with. I now understand the motto, healthy body, healthy mind!

Jo worked alongside my physiotherapist to ensure all precautionary measures were taken not to accelerate my back problems.

Jo Has helped me achieve a stronger back, core and overall fitness and recommend her for helping with whatever goals you may have.

I felt improvement after 3 months and now after 9 months I am stronger and fitter than I have been for most of my adult life.