Anne and myself have been training for almost ten years! Recently retired, Anne is now training for the Great Victorian Bike Ride. Anne asked if she could write a testimonial …
tips and links UncategorizedAnne and strength training
TestimonialsAnne (2018)
I have been having Dexa scans since 2000 when I was diagnosed as a person with coeliac disease and identified as having bone density at the lower end of the scale for my age and stage of life.
tips and linksNew Personal Training and Pilates studio – 360′ view
Just completed my second week in the new PT and Pilates Studio in East Brighton and it is such a great space in a very friendly and convenient location. Have …
tips and links UncategorizedNew Thomas Street Location
t’s been a very long time between posts! Now’s a good time to make a new start as I move into my new studio. I’m very happy to be back …
TestimonialsSteve
Jo taught me a lot about training and is always there to be asked questions
tips and linksPT Studio – first month anniversary!
To celebrate the first month anniversary of the new Ormond BodyFlexion PT Studio, here are some photos from the first month ! – my thanks to Greg, Anne, Kylie, Hannah, …
tips and linksNew PT Studio now open !
I am very excited and proud to announce the opening of my very first PT Studio – located in Ormond and servicing East Bentleigh, McKinnon, Murrumbeena, Glen Huntly, Carnegie and …
TestimonialsGabby
Jo has been very encouraging at all times. She really enjoys her role as a trainer and is very careful to make sure I am doing the exercises correctly so I don’t get any injuries.
TestimonialsKaren
Jo always had the ability to adapt the exercise should I not be able to manage something.
TestimonialsAlicia
My exercise time has now become “my” time and when I finish a training session I feel my mind is clearer and I feel energized for the day.