Anne and myself have been training for almost ten years! Recently retired, Anne is now training for the Great Victorian Bike Ride. Anne asked if she could write a testimonial …

Anne and strength training

Anne (2018)
I have been having Dexa scans since 2000 when I was diagnosed as a person with coeliac disease and identified as having bone density at the lower end of the scale for my age and stage of life.

New Personal Training and Pilates studio – 360′ view
Just completed my second week in the new PT and Pilates Studio in East Brighton and it is such a great space in a very friendly and convenient location. Have …

New Thomas Street Location
t’s been a very long time between posts! Now’s a good time to make a new start as I move into my new studio. I’m very happy to be back …

Steve
Jo taught me a lot about training and is always there to be asked questions

PT Studio – first month anniversary!
To celebrate the first month anniversary of the new Ormond BodyFlexion PT Studio, here are some photos from the first month ! – my thanks to Greg, Anne, Kylie, Hannah, …

New PT Studio now open !
I am very excited and proud to announce the opening of my very first PT Studio – located in Ormond and servicing East Bentleigh, McKinnon, Murrumbeena, Glen Huntly, Carnegie and …

Gabby
Jo has been very encouraging at all times. She really enjoys her role as a trainer and is very careful to make sure I am doing the exercises correctly so I don’t get any injuries.

Karen
Jo always had the ability to adapt the exercise should I not be able to manage something.

Alicia
My exercise time has now become “my” time and when I finish a training session I feel my mind is clearer and I feel energized for the day.