I used to spend most of my time dismissing and doubting myself and what I was capable of. In the back of my mind, I knew that fitness was my …
TestimonialsKay
tips and linksFitness Tips – Chin Up
Chinups exercise the back muscles with some assistance from the biceps. Chinups can be done with an underhand grip (see photos) – this involves more biceps, or with an overhand …
TestimonialsMiyumi
Jo is by far the most committed and competent trainer I have ever had. Every training session is planned, meaningful and unique and yet Jo’s technical skill and knowledge means …
TestimonialsLeah
Well like many of you, you’ve read various web pages information and what not about who you should or shouldn’t see to help you with your goals. For me to …
TestimonialsGreg
I’ve been training with Jo for over 5 years now. I started when I was 45, very obese with no clear understanding of what I was trying to achieve apart …
TestimonialsAnne
Jo and I have been meeting weekly for over seven years, and I rarely miss a session, driving up from Geelong, because each new week starts for me on a …