“Every Body Needs A Jo In Its Life” After years of living with chronic shoulder and back pain caused by innumerable hours spent at a desk hunched over a keyboard, …
TestimonialsTestimonials
UncategorisedReopening Take Two!
Welcome back (again) to the PT studio (again!). What an interesting and different year it has been. Let’s hope that from here on, that our days and memories are positive …
UncategorisedWe’re open!
The PT Studio is open!!!!!!!! The studio is open and clean and will be cleaned regularly. All social distancing and hygiene guidelines are being followed. Hand washing, hand sanitiser, towels …
tips and linksPT Studio ReOpening June 29th
After three months of Coronavirus shutdown and an amazing time training clients online, the PT Studio will now be reopening on Monday 29th June. The studio will be cleaned thoroughly …
tips and linksVirtual PT & Pilates Sessions Available
Whereas the physical premises have closed, it is still possible to train. I can offer virtual sessions via either Skype or Messenger (or similar) – give me a call to …
tips and links UncategorisedCoronavirus
BodyFlexion Personal Training is currently open for business. Your health (& mine) is of the utmost importance, and with that in mind, I would suggest we work together in doing …
tips and links UncategorizedAnne and strength training
Anne and myself have been training for almost ten years! Recently retired, Anne is now training for the Great Victorian Bike Ride. Anne asked if she could write a testimonial …
TestimonialsAnne (2018)
I have been having Dexa scans since 2000 when I was diagnosed as a person with coeliac disease and identified as having bone density at the lower end of the scale for my age and stage of life.
tips and linksNew Personal Training and Pilates studio – 360′ view
Just completed my second week in the new PT and Pilates Studio in East Brighton and it is such a great space in a very friendly and convenient location. Have …
tips and links UncategorizedNew Thomas Street Location
t’s been a very long time between posts! Now’s a good time to make a new start as I move into my new studio. I’m very happy to be back …