“Every Body Needs A Jo In Its Life” After years of living with chronic shoulder and back pain caused by innumerable hours spent at a desk hunched over a keyboard, …
I have been having Dexa scans since 2000 when I was diagnosed as a person with coeliac disease and identified as having bone density at the lower end of the scale for my age and stage of life.
Jo taught me a lot about training and is always there to be asked questions
Jo has been very encouraging at all times. She really enjoys her role as a trainer and is very careful to make sure I am doing the exercises correctly so I don’t get any injuries.
Jo always had the ability to adapt the exercise should I not be able to manage something.
My exercise time has now become “my” time and when I finish a training session I feel my mind is clearer and I feel energized for the day.
I came to see Jo after a long period off from exercise. I had had gym memberships in the past and wanted to get back into things but was concerned …
I have been very happy working with Jo Bransby. Thanks to Jo, I am stronger, more flexible, I am eating healthier and most importantly for me, working out has become …
My classes are fun and varied and Jo is just great to work with. I now understand the motto, healthy body, healthy mind!
Jo worked alongside my physiotherapist to ensure all precautionary measures were taken not to accelerate my back problems.