I contacted Jo 6 months after the birth of my second child – a difficult pregnancy that involved being on full bed rest for 8 weeks.
Although I certainly was not fit beforehand, the bed rest left me with reduced strength…positively weak! This gave me the kick I needed to finally call Jo and do something about my body.
I had never truly exercised before but Jo gave the information I needed to know what I was doing, and why.
I felt improvement after 3 months and now after 9 months I am stronger and fitter than I have been for most of my adult life.
I credit Jo in getting me to this point, and am extremely grateful for her attentive and understanding training, and for somehow making me laugh at the same time!
I have no hesitation in recommending Jo as a Personal Trainer – EXCELLENT!