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I’ve been training with Jo for 2 ½ months now and I have noticed a marked improvement in my strength and stamina.

Jo started off with a very thorough assessment of my fitness level and my fitness and health goals and has gradually built up the level of exercises over time. She has used a combination of different exercise approaches to help me achieve my goals.

Jo has been very encouraging at all times. She really enjoys her role as a trainer and is very careful to make sure I am doing the exercises correctly so I don’t get any injuries.

I feel like this is a very positive experience for me and will help my health for now and the future.

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