I have had the pleasure of being Jo’s client for 4 months.
I originally came to Jo for extensive work regarding core strength & pain in my shoulders.
Jo took a very detailed medical history & general history & requested to speak to my referring Chiro.
Jo then started working with me after she had all the details of my current situation.
I found this to be the start of the most dedicated & thorough training sessions ahead.
Jo always made me work to my capacity but was extremely careful to take full consideration of my physical state of health.
Jo always had the ability to adapt the exercise should I not be able to manage something.
I have a central benign tremor which at times would cause my legs to shake.
I am now feeling the best I have felt in many years.
I would have no hesitation in recommending Jo for any form of remedial, strength, post-operative or just general fitness training.
At all times I felt I was constantly being monitored & looked after by a lovely positive trainer.