Due to on-going back problems over the past four to five years, I have been unable to do any form of exercise.
I decided to seek out a professional and that’s when I called Jo. Jo is not just a personal trainer but a fitness professional with knowledge in all areas of rehabilitation.
We started my program slowly, focusing on my back issues and how we could overcome these concerns.
Jo worked alongside my physiotherapist to ensure all precautionary measures were taken not to accelerate my back problems.
Now six months later, I am fully recovered and doing exercises I never thought possible.
We have come such a long way as a team and I cannot thank Jo enough. Her dedication to my health and fitness has truly been inspirational.
Thank you so much, Jo, for your on-going support and for making me fit and healthy again.