Jo is by far the most committed and competent trainer I have ever had. Every training session is planned, meaningful and unique and yet Jo’s technical skill and knowledge means that she is highly flexible and can adapt training programs on the spot if need be.
Whilst I always seemed to sustain injuries with past trainers I have hired, I have never endured an injury training with Jo. This is because she is 100% focused on me, my technique, my performance and my goals.
At no time does she use my training session to do her own workout (again this is something other trainers have always done).
There is no question that training with Jo pushes me to perform at a level I simply could not achieve on my own.
People who are serious about outcomes and are committed to their goals should definitely train with Jo.