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I came to see Jo after a long period off from exercise.

I had had gym memberships in the past and wanted to get back into things but was concerned about my neck and shoulders which I had been having trouble with for a while.

Jo made sure every exercise we did was suitable for me and helped me get my posture back on track.

In only a few months, one night a week, I noticed a big difference!

Also being extremely unfit, Jo didn’t start off too tough on me, we built up exercises over time which was great.

I highly recommend Jo as a trainer.

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