I came to see Jo after a long period off from exercise.
I had had gym memberships in the past and wanted to get back into things but was concerned about my neck and shoulders which I had been having trouble with for a while.
Jo made sure every exercise we did was suitable for me and helped me get my posture back on track.
In only a few months, one night a week, I noticed a big difference!
Also being extremely unfit, Jo didn’t start off too tough on me, we built up exercises over time which was great.
I highly recommend Jo as a trainer.